How therapy can help

Individual Therapy

  • Healthier relationships - with oneself and others
  • Feel more in control

Specializing in provision of traditional and evidence based methods for healing from trauma.

Trainings & Consultations

Jolene Heida

  • Healing from trauma
  • Increase quality of life
  • Lessen depression & anxiety
  • Decreased substance use

Training and capacity building for non-profits, government, and community agencies. 

​​Registered Social Worker

Individual Therapist

​Now more than ever, your mental health matters. Let's help you live your best life, on your terms.