How therapy can help

Individual Therapy

• Healthier relationships - with oneself and others
  
• Feel more in control

Specializing in provision of traditional and evidence based methods for healing from trauma.

Trainings & Consultations

Jolene Heida

• Healing from trauma
• Increase quality of life
• Lessen depression & anxiety
  
• Decreased substance use

Training and capacity building for non-profits, government, and community agencies. 

​​Registered Social Worker

Individual Therapist

​Now more than ever, your mental health matters. Let's help you live your best life, on your terms.