Therapy is a collaborative relationship between a person and a trained professional that is intended to facilitate change, insight, healing and growth. The therapeutic relationship is built on trust, collaboration and mutual respect. Our therapists are trained in a variety of modalities including:


Narrative therapy
Cognitive Behavioural Therapy (CBT) & Trauma-focused CBT (TF-CBT)
Dialectical Behavioural Therapy (DBT)
Trauma specific interventions
Art and play based interventions

Sand Tray Therapy

Neuroscience

Mindfulness based interventions


Examples of common concerns addressed in therapy:


Recent or historical Trauma (see trauma specific interventions)
Anxiety
Depression (including post-partum depression)
Major life changes such as loss, separation, divorce, career change, parenting challenges
Identity questions
Sexuality questions, sexual health
Grief

Commerical Sexual Exploitation (human trafficking)
Diagnosis of mood or personality disorder
Developing healthy coping and lifestyle choices

Substance use/misuse – impact on self or loved one





All children have the potential to excel in life when given the right tools and support to do so. When working with children family involvement is the key to long-term success and positive change! We have supported families as they explore challenges related to mental health, including:


Anxiety

Depression

Trauma (see Trauma Services)

Attention Deficit Hyperactivity Disorder (ADD & ADHD)

Autism Spectrum Disorder (ASD)

Oppositional Defiant Disorder (ODD)

Attachment Disorders

Families in transition

Self-esteem

Relationship challenges

Self harm

Internet Child Exploitation (ICE)


 In our work with children and families, we work to create goals that are meaningful and supportive to create positive changes and strive to engage all clients by utilizing evidence based interventions while incorporating art and/or play to support this, at times, difficult process.


Couples

Counselling

What is therapy?

Children & Family Services

Individual

Therapy

Our Services

Because you and your family deserve the best.

Services for Children & Familieshildren's Services

Jolene Heida & Associates